Sign up here : kick1.eventbrite.com

Class Description:

A health class at a bakery… what are they thinking?!
Well, come find out!
Sweetpea and Vital Veg (Kerri Zemko, RN) are teaming up to offer the Food for Life classes to the Portland community at a deeply discounted cost of only $100 per person for the whole series, one time only.  With guest appearances from notable figures in Portland health and fitness!

Learn more about the Food for Life program, designed by Physicians Committee for Responsible Medicine, at http://pcrm.org/health/diets/ffl/classes/class-list/?classtype=kickstart

Class topics

June 6: Power of your Plate

June 13: Let’s Go!

June 20: Breaking the Food Seduction

{Break for 2 weeks – practice your new skills!}

July 11: Keys for Natural Appetite Control

July 18: Getting in Gear

Kerri aims to create a body-positive, welcoming, educational and supportive atmosphere.  She recognizes that each person’s path, and each person’s body, is uniquely their own.  In Kickstart Your Health, we will learn from one another’s experiences as well as from the health and nutrition research that we wish all doctors had learned!

Kerri Zemko

Sweetheart Cookie Box

Pick up: $8 In town bike delivery: $18

A pretty little box of two huge sugar cookies. Festively decorated with your own personal message (word limits apply, no limitations on subject matter though!)

Chocolate Box

$10.

Two peanut butter cups, two raspberry truffles, and two pieces of marshmallow fudge. All wrapped up and ready to go.

Box-o-Chocolates Cake

$25

Heart shaped chocolate cake decorated to look like a box of chocolates, complete with cake ball “truffles”. This one is sure to impress. Serves 2.

Individual Sweetheart Sugar Cookies

$1.75 each for basic messages (“Love” “Kiss Me”, etc.)

$20.00 per dozen

$2.00 each for personalization

$22.00 per dozen for personalization

Limitations apply.

All orders must be placed by February 12th.